Thick Thighs and Renaissance Painters

-written by Ali-

Body positivity is a hard concept to quantify. I have thought on many occasions that I finally had at least the idea down. First I realized that even though my body wasn’t what I wanted it to be, that was okay. I was going to get there. And the fact that I was working toward my goal was enough to be positive about. As long as I knew I was trying my best to get in shape, I was doing it right.   

Then I thought, no that’s not it. It’s loving my body even though it’s not where I want it to be, no matter if I would get there or not. I could still think my thighs needed to shrink, but as long as I loved my body now too, then I had reached the pinnacle of body positivity. The words “even though” were used a lot in this stage.

“I love my body even though my tummy is rounder than I want it to be.”

“I love my body even though it would be really nice to get rid of the stretch marks.”

“I love my body even though other people probably wish I was skinnier, and even though this isn’t what the world sees as beautiful.”

Even though.

And now I’ve finally broken into the idea of the third stage. I love my body, period. There aren’t “even though”s because there isn’t anything wrong with my body now. Fuck what the world thinks about beauty and the standards fashion industries have set. The way society judges beauty changes with every passing year. These thighs of mine would have brought Renaissance painters to their knees.

I’m not great at following through with the idea yet, but at least I’m starting to understand it. I’ve started to do things that I never would have done before. For instance, Adam told me his hands were cold a couple evenings ago and I put them against my stomach and bent over until there were tummy rolls warming up his fingers. “Warm tummy to the rescue!” I had proclaimed before I had the chance to be horrified at myself. The familiar feeling of oh god, I want this person to actually be attracted to me, happened, but only briefly. Before my brain could spiral out of control, he tugged my shirt up higher and ran his other hand across the softness of it. “I love this tummy.” And he meant it. Slowly but surely I’m learning to as well.

It’s a strange but common situation when you view yourself completely different than you view other people. I love curves. I don’t think they are just okay, or that people are pretty even though. I love them. I look at my friends and their curvy hips and soft bodies and think they look like Aphrodite. Beautiful. Stunning. So I am trying to see myself through the same eyes I see them.

Despite my growth in the body-loving thought process, I still have bad days. The key is to figure out what helps you get through those bad days. Here is a list of things that help me:

  • looking at photos of other people who have a similar body shape to mine, and noting how beautiful they are
  • putting on an outfit that makes me feel good about myself, and then strutting down to the kitchen in it to grab some yummy things
  • soaking up some sunshine and reading a good book (preferably about an awesome lead character that says “fuck you” to the world’s standards and goes on a great adventure)
  • scrolling through some of my favorite body positive tumblrs and instagrams (bodyposipanda is the absolute best)
  • reminding myself that my body is doing an amazing job, and that it takes great care of me

Be patient with yourself as you follow your own body-loving adventure. It takes time to undo what the world has told us repeatedly since we were five. But know that you are so, so beautiful exactly as you are. No matter what shape or size, no matter if you have all of the curves or no curves at all, you are perfect. 

Journaling as a form of Self-Care

-written by Adam-

Hey everyone! It’s Monday again, which means another new blog post from your favorite poly family! This week it’s my turn to type for a while, and I’ve chosen the topic of journaling as a form of self-care.

The History

I’ve been journaling in some way since I was about 13-years-old.

At first I was just writing every angsty thought that crossed my mind and slapping a date on it. I burnt through 5 or 6 journals that way. Some time around age 16 I picked up a Composition notebook and entered my next phase of journaling. This phase consisted almost entirely of cryptic, vaguely poetic thought vomit, and random objects glued onto the pages scrap-book style. I used nothing but wide-ruled Composition notebooks(they were cheap) through this period. Today there is a pile of 10-15 of them boxed up in a closet silently bearing witness to the darkest period of my life.

I often wonder if I would have made it through that darkness if not for my journaling. Working on those notebooks allowed me to vent all my intense emotions in a contained, healthy manner. 

The Current Phase

My current journaling phase began as an attempt to start bullet journaling. I failed sort of miserably at bullet journaling and it has since evolved well beyond that definition. Now I use elements of a bullet journal, a passion planner, and a good ol’ fashioned regular journal. Though I don’t know what to call it exactly, it has become an integral part of my daily life. My stress management and self-care skills would be severely lacking without it.

I’ve kept the index, the yearly/monthly/weekly spreads, and a bit of the bullet noting system from the bullet journal concept. The minimalist look and feel of a true bullet journal just didn’t quite do it for me, however. I wanted something warmer and a little more eclectic to fit my style and personality. To solve that, I’ve added trackers of different sorts and some artsy elements to liven things up a bit. Those trackers and the spaces I’ve intentionally left for creating art is where the self-care bit really shines through.

Self-Care

Each year/month/week I draw out a new spread, and every spread has a different color scheme/doodle/feel to it. This gives me a chance on a regular basis to tune everything else out and create some type of art for a minimum of about 20 minutes. For me personally, this is incredibly relaxing and rewarding. Allowing myself the time and space to be creative has proven to be a necessity in my mental health, so of course integrating that into my journaling experience was going to be a given.

The trackers I’ve added are for things like mood, weight, and health. For example: I have a seizure disorder that I recently started getting medical attention for, so I track when seizures occur. My mood tracker is laid out over an entire year with a block for each day. At the end of every day, the block for that day gets colored in with a color that matches my code for the mood that prevailed. Green for “good,” yellow for “okay,” orange for “bleh,” and red for “sh*t.”

The trackers are particularly useful for keeping an eye on patterns in your mood/health/finances/etc. This allows you to easily look back on them and reflect. Self-reflection has been a really important thing for me these days as I focus on healing and recovering. I’ve realized that I am particularly inept at listening to my body when it’s trying to tell me something and my trackers have been instrumental in allowing me to pay more attention. Even just the act of filling in the trackers on a regular basis is really helpful because it keeps me more aware of those things throughout the day.

My Setup

The setup I have right now is mostly a mismatched collection of things we already had around the house. Things like a cheap ball-point pen, a set of Cra-Z-Art colored pencils, and sometimes my Staedtler marker pens (though they have a tendency to show/bleed through). I did purchase a Moleskine dot-grid notebook, which is the one I’m using now, because I wanted to try the dot-grid style and I’ve always been a bit partial to Moleskine notebooks. I definitely enjoy and recommend dot-grid notebooks for this type of journaling, but any notebook will do. It all just depends on what it is that you’re trying to accomplish.

Of course if you do any kind of online research for journaling, you’re going to see a very wide variety of things that other people have done. Especially on Pinterest. Everything from clean, simple, minimalistic stuff, all the way to almost entirely art notebooks with watercolors, markers, paints, etc. Don’t get overwhelmed. Start off simple. Then, as you get more comfortable in the routine, you can add more things as you please. If you’re anything like me, you’re going to be tempted to try everything all at once. Resist that urge. Just trust me on this. Allow yourself the time and wiggle room to try new methods slowly, so that you can find exactly what it is that works for you.

And that’s it for now!
Until next Monday, cheers to you and yours and happy journaling!

Home is Where the Hygge is

-written by Ali-

January is an interesting time. The holiday season is coming to a close, but the cold and darkness of winter remains. Here in Kentucky it is a frigid 10 degrees today, and my loves and I are currently piled under blankets, drinking warm tea, and hoping we don’t have to leave the warm house.

Winter can be a hard time for many, with less sun, less time in the wild outdoors, less green. There are days I leave for work in the dark and come home in the dark. But these long, barren months can be a great time for some serious self-care and nourishment of the soul. There is a Danish word, Hygge, which is defined as “a quality of cosiness and comfortable conviviality that engenders a feeling of contentment or well-being.” Sounds pretty great, huh? Basically, if you imagine being wrapped in a warm, soft blanket, drinking a cup of tea, and reading your favorite book, you get the idea. A Hufflepuff common room, for my Harry Potter fans. Words like comfort, console, and cozy come to mind. It’s celebrating the little pleasures of everyday life, keeping your loved ones close, and keeping your heart warm and protected in the harsh winter months. The Danes definitely have the right idea.

Rife, Adam, and I all get the winter blues. We love the outdoors and the sun, and the ever pressing darkness of winter can get to us pretty hard. But, taking the essence of Hygge into our home has made these months much more pleasant. So, here are our tips for a warm, cozy winter.

1. Candles, candles, candles. And string lights. The more soft lighting you can add to your cozy space, the better. I don’t think we’ve had our overhead lights on in months. There is something so inviting about that soft glow that takes us away from the stresses of life and the bright florescent lights of the nine to five gig.

2. Bring the green inside. Adam is the master of succulents. He is always propagating more of them, telling us all about the new babies he is growing, and filling every nook and cranny with their bright green leaves. It’s easy to forget about the barren landscape outside when you’re surrounded by so much plant life indoors.

3. Big, thick yarn. I’ve been working on a crocheted blanket for weeks now and it’s incredibly calming. We called it my “anxiety blanket” for a long time because anytime I got too anxious, I’d plop down with a cup of hot chocolate and my blanket and work on it until my mind slowed back to a normal pace. Really, any kind of craft that helps calm your mind is perfect for this season.

4. Warm drinks- tea, hot chocolate, coffee, apple cider, wassail, mulled wine. Keep the yumminess flowing.

5. This is time to curl up with an old favorite or explore new lands through the pages of an undiscovered novel. Check out used book stores for cost friendly options. I also love finding used books that the previous owner has written in, marked up, left little notes in the corners. You get a peak into a strangers life who loved this book you are now holding.

6. Bullet journaling, or journaling in general. This can be an amazing way to take care of yourself, explore your emotions, keep track of what makes you tick. Self reflection can be incredibly healing.

7. All the blankets you can fit on your couch.

But most importantly, make it your own. Surround yourself with things that make your heart happy and your body warm. Stay safe and know you are loved this winter season. Yule Blessings, from our family to yours.